Hey there, lovely bookworms! If you’re anything like me, books have been a constant companion in both the good times and the tough ones. There’s just something magical about flipping through pages (or scrolling on a Kindle) and finding words that resonate so deeply with your heart that they feel like they were written just for you. Today, I want to share a list of the best books I’ve read for healing and moving forward—those special reads that gave me clarity, comfort, and the courage to face life’s challenges.
Grab your favorite cup of tea, curl up in a cozy spot, and let’s dive in!
1. “The Body Keeps the Score” by Bessel van der Kolk
If you’ve ever experienced trauma, big or small, this book is a game-changer. Dr. Bessel van der Kolk dives deep into how trauma impacts our bodies and minds and offers insights on how to heal. The scientific aspects are fascinating, but what really touched me were the stories of resilience and recovery. This book taught me to listen to my body—to truly tune into what it’s trying to tell me.
Why it’s a must-read: It’s packed with practical tools, like mindfulness and body-based therapies, to help you heal. Plus, it’s written in a way that feels both educational and deeply personal.
Check it out here. (Trust me, this one’s worth it!)
2. “Untamed” by Glennon Doyle
Oh, where do I even begin with this gem? Glennon Doyle’s “Untamed” felt like a best friend giving me the pep talk of a lifetime. It’s all about reclaiming your voice, trusting your instincts, and living authentically. Glennon’s raw honesty made me laugh, cry, and cheer for myself.
Why it’s a must-read: It’s empowering and will make you rethink the rules society has set for you. Plus, her anecdotes are relatable and uplifting.
Grab your copy here. Perfect for those days when you need a reminder that you’re a fierce, unstoppable woman.
3. “Tiny Beautiful Things” by Cheryl Strayed
This collection of advice columns from Cheryl Strayed (a.k.a. Sugar) is like a warm hug on a cold day. The book is a compilation of letters from people struggling with life’s messiness and Cheryl’s compassionate, wise, and unflinchingly honest responses.
Why it’s a must-read: It reminds you that you’re not alone in your struggles and that healing often comes from embracing life’s imperfections.
Check it out on Amazon. Keep it on your nightstand for those moments when you need a little guidance.
4. “The Gifts of Imperfection” by Brené Brown
Ah, Brené Brown—a queen of vulnerability and courage! This book is a guide to letting go of who you think you’re supposed to be and embracing who you truly are. Brené’s research on shame and vulnerability helped me understand why I’ve been so hard on myself and how to practice self-compassion.
Why it’s a must-read: It’s packed with relatable stories and actionable advice to help you live wholeheartedly.
Find it here. Warning: You’ll probably want to underline half the book!
5. “It’s Okay to Not Be Okay” by Sheila Walsh
Sometimes, we just need permission to not have it all together, and Sheila Walsh gives it in spades. This faith-based book is full of grace and hope, offering reassurance that healing takes time and that you’re never alone.
Why it’s a must-read: It’s perfect for anyone who feels weighed down by life’s challenges and is looking for spiritual comfort.
Get it here. A perfect read for quiet moments of reflection.
6. “You Can Heal Your Life” by Louise Hay
This classic self-help book taught me the power of affirmations and how much our thoughts shape our lives. Louise Hay’s gentle wisdom feels like a guiding light for anyone ready to release old patterns and embrace healing.
Why it’s a must-read: It’s incredibly uplifting and reminds you that self-love is the foundation of all healing.
Check it out here. Trust me, you’ll want a notebook nearby for all the affirmations you’ll jot down!
7. “When Things Fall Apart” by Pema Chödrön
If you’re navigating uncertainty, loss, or heartbreak, Pema Chödrön’s wisdom will be your anchor. This book is about finding peace amidst chaos and learning to lean into discomfort instead of running from it.
Why it’s a must-read: It’s deeply soothing and helps you cultivate resilience in the face of life’s challenges.
Find it here. Perfect for moments when you feel like the world is spinning out of control.
8. “Radical Acceptance” by Tara Brach
Tara Brach’s “Radical Acceptance” helped me realize the importance of self-compassion and mindfulness. This book is about embracing yourself just as you are, flaws and all, and finding freedom in that acceptance.
Why it’s a must-read: It’s both practical and deeply spiritual, offering meditative practices to foster healing.
Get it here. A book you’ll come back to time and time again.
9. “Big Magic” by Elizabeth Gilbert
For all my creative souls out there, this one’s for you. “Big Magic” is about embracing your creative side without fear or perfectionism. Elizabeth Gilbert’s conversational tone makes you feel like you’re chatting with a wise, funny friend.
Why it’s a must-read: It’s inspiring and will reignite your passion for creativity and self-expression.
Check it out here. A perfect pick-me-up for when you’re feeling creatively blocked.
10. “How to Do the Work” by Dr. Nicole LePera
Dr. Nicole LePera, also known as “The Holistic Psychologist,” brings together psychology, self-awareness, and mindfulness in this powerful book. It’s a practical guide to breaking free from unhealthy patterns and reclaiming your power.
Why it’s a must-read: It’s like a therapy session in book form, offering actionable steps to transform your life.
Find it here. Your journey to self-healing starts here.
Final Thoughts
Healing isn’t a straight path—it’s a winding road with ups and downs. But these books have been my companions on the journey, offering wisdom, comfort, and a sense of hope. Whether you’re seeking emotional resilience, creative inspiration, or spiritual clarity, there’s something on this list for you.
I’d love to hear from you! Have you read any of these books? Or do you have a favorite read that’s helped you heal and move forward? Drop a comment below and let’s chat. Because if there’s one thing I know, sharing book recommendations is the ultimate form of love.
