In every relationship, communication is key. Regular check-ins with your partner can help maintain a healthy connection and ensure both partners feel heard and understood. These conversations don’t need to be daunting; they can be a wonderful opportunity to grow closer and strengthen your bond. Here are 50 essential questions to guide your couple check-up sessions.

We also have some cute cards with the questions below which you can download, stick to your journal as you answer them. Find more couples check-in conversation cards on Amazon here and more conversation, game cards on our store here. Find these kind conversation on other blog posts.

Keep Love Strong and Relationship Healthy with These 50 Check-in Couple Questions.

Emotional Connection

1. How have you been feeling about our relationship lately?
2. What do you need more of from me emotionally?
3. Are there any unresolved issues or feelings you’d like to discuss?
4. What makes you feel most loved and appreciated by me?
5. How do you feel about the level of support we provide each other?
6. Is there something you wish I understood better about your emotions?
7. What are some ways we can reconnect emotionally when we feel distant?
8. Do you feel emotionally safe with me? Why or why not?
9. How can we ensure we both feel valued in this relationship?
10. What can we do to keep our emotional connection strong?

Communication

11. Do you feel like we communicate effectively? Why or why not?
12. How can I be a better listener to you?
13. Have I said or done anything recently that hurt you?
14. How comfortable do you feel expressing your thoughts and feelings to me?
15. Is there a particular time or place you feel most comfortable talking to me?
16. What’s one thing we could do to improve our communication?
17. Do you feel like your opinions are valued in our conversations?
18. How can we handle misunderstandings better in the future?
19. Are there any topics you find difficult to discuss with me?
20. What do you appreciate most about the way we communicate?

Quality Time

21. Do you feel like we spend enough quality time together?
22. What activities do you enjoy doing with me the most?
23. Is there something new you’d like to try together?
24. How can we make more time for each other in our busy schedules?
25. What’s your favorite way to spend a day together?
26. Do you feel like our time together is often interrupted by technology?
27. How do you feel about the balance between our time together and our individual time?
28. What’s one new hobby or activity you’d like to explore together?
29. How can we make our date nights more special?
30. What’s a memorable moment we shared recently, and why did it stand out to you?

Intimacy

31. How satisfied are you with our physical intimacy?
32. Is there something you’d like to change or explore in our intimate life?
33. Do you feel comfortable expressing your needs and desires to me?
34. What helps you feel most connected to me physically?
35. Are there non-physical ways you feel intimate with me?
36. How do you feel about the level of affection we show each other?
37. Is there anything we could do to make our intimate moments more meaningful?
38. How can we ensure both of our needs are being met in our intimate life?
39. What’s one thing I do that makes you feel loved and desired?
40. Is there a specific way you like to be comforted or reassured?

Goals and Dreams

41. Are we on the same page with our future goals?
42. What are your current personal goals, and how can I support you in achieving them?
43. What dreams do we share, and how can we work towards them together?
44. Are there any new goals you’d like us to set as a couple?
45. How do you feel about our progress towards our shared goals?
46. What’s one dream you’ve had since childhood that you’d like to pursue?
47. How can we balance our individual goals with our goals as a couple?
48. What are some short-term goals we can work on together?
49. How can we celebrate our achievements and milestones together?
50. What’s a long-term vision you have for us as a couple?

Conflict Resolution

51. How do you feel about the way we handle disagreements?
52. What can we do to resolve conflicts more constructively?
53. Is there a recurring issue that we need to address?
54. How can we prevent small disagreements from escalating?
55. What do you think is the root cause of most of our conflicts?
56. How can we ensure we both feel heard during a disagreement?
57. What’s a past conflict we resolved well, and what did we do right?
58. Do you feel like we’re able to forgive each other after conflicts?
59. What’s one thing we could do differently next time we have a disagreement?
60. How can we maintain respect for each other, even when we disagree?

Appreciation and Gratitude

61. What do you appreciate most about our relationship?
62. How can we show each other appreciation more often?
63. What’s something you’re grateful for that I did recently?
64. How do you feel about the way we express gratitude to each other?
65. What’s one thing I do that makes you feel appreciated?
66. How can we make expressing appreciation a regular part of our routine?
67. What’s a small gesture that would make you feel valued?
68. Is there something I could do to show you more gratitude?
69. How do you feel when I express appreciation for you?
70. What’s a memorable moment when you felt deeply appreciated by me?

Personal Growth

71. How have you grown as an individual in this relationship?
72. What’s something you’d like to work on or improve in yourself?
73. How can I help you in your personal growth journey?
74. What’s a recent personal achievement you’re proud of?
75. How do you feel about the balance between your personal growth and our relationship?
76. What’s one skill you’d like to develop further?
77. How can we support each other’s self-improvement goals?
78. What’s a challenge you’ve faced recently, and how did you overcome it?
79. How do you stay motivated to achieve your personal goals?
80. What’s something new you’ve learned about yourself in the past year?

Fun and Laughter

81. What’s your favorite memory of us together?
82. What’s something funny that happened to us recently?
83. How can we incorporate more fun into our daily lives?
84. What’s a fun activity you’ve always wanted to try together?
85. How do you feel about our sense of humor as a couple?
86. What’s the best joke you’ve heard lately?
87. How can we create more joyful moments together?
88. What’s a fun tradition we could start as a couple?
89. What’s a movie or show that always makes you laugh?
90. What’s a spontaneous adventure we could go on together?

Regular check-up conversations can be a cornerstone of a healthy relationship. They provide a structured opportunity to connect, address issues, and plan for the future. Remember, the goal is not to critique but to understand and support each other. By keeping these questions in your relationship toolkit, you can nurture a loving, communicative, and resilient partnership.

Feel free to adapt these questions to suit your relationship’s unique needs and dynamics. Consistent, open communication is a powerful tool in maintaining a thriving relationship.