Anxiety can feel overwhelming, like a storm that won’t pass. But in those moments of fear, self-doubt, or unease, the words we tell ourselves matter. Positive affirmations are a powerful tool to calm the nervous system, shift negative thought patterns, and bring peace to an anxious mind.

If you or someone you know struggles with anxiety, these 100 affirmations can help replace fear with confidence, uncertainty with trust, and chaos with calm. Plus, I’ve included recommendations for books and tools to support your journey toward peace, mindfulness, and emotional well-being.

How Affirmations Help with Anxiety

• They rewire the brain – The more we repeat positive thoughts, the stronger those neural pathways become.
• They ground us in the present – Instead of spiraling into “what-ifs,” affirmations help bring our focus back to reality.
• They counter negative self-talk – Anxiety thrives on self-doubt, but affirmations remind us of our strength and resilience.
• They promote self-compassion – Instead of judging ourselves for feeling anxious, affirmations encourage kindness and patience.

100 Positive Affirmations for Anxiety

Affirmations for Calming the Mind

1. I am safe in this moment.
2. I choose peace over worry.
3. My thoughts do not control me; I control my thoughts.
4. I release what I cannot control.
5. I am present, calm, and grounded.
6. My mind is at peace, and my body is relaxed.
7. I breathe in calm and breathe out tension.
8. I have survived my anxiety before; I will survive it again.
9. Every breath I take soothes me.
10. This moment is temporary, and I will get through it.

Affirmations for Confidence & Self-Worth

11. I am capable and strong.
12. I believe in myself and my abilities.
13. I am worthy of peace and happiness.
14. Anxiety does not define me.
15. My challenges make me stronger.
16. I have handled difficult days before, and I will handle this one too.
17. I am doing my best, and that is enough.
18. I trust myself to make the right choices.
19. I deserve love, joy, and inner peace.
20. I am more than my anxious thoughts.

Affirmations for Letting Go of Fear

21. Fear is just a feeling; it does not control me.
22. I release fear and embrace trust.
23. I have nothing to fear in this moment.
24. The unknown is not my enemy; it is an opportunity.
25. I am stronger than my worries.
26. I choose courage over fear.
27. I trust that everything is working out for my highest good.
28. Uncertainty is part of life, and I welcome it with grace.
29. I am not my past fears; I am my present strength.
30. I let go of the need for perfection and embrace my journey.

Affirmations for Managing Stress

31. Stress does not control me; I control how I respond.
32. I give myself permission to rest.
33. I am allowed to slow down and take a break.
34. My worth is not measured by my productivity.
35. I am more than my to-do list.
36. I choose to prioritize my mental and emotional well-being.
37. I can handle whatever comes my way with grace.
38. I release tension and welcome relaxation.
39. I do not have to do everything all at once.
40. It is okay to ask for help when I need it.

Affirmations for Social Anxiety

41. I am enough just as I am.
42. People enjoy my company and appreciate my presence.
43. I do not have to be perfect to be liked.
44. I am allowed to take up space.
45. I bring value to every conversation.
46. I trust that I am loved and accepted.
47. My voice deserves to be heard.
48. I am not alone in my feelings; many people experience this too.
49. I am worthy of connection and friendship.
50. I choose to focus on connection rather than fear.

Affirmations for Sleep & Relaxation

51. My body and mind deserve rest.
52. I release the worries of today and welcome rest.
53. Sleep comes easily to me.
54. My mind is calm, and my body is relaxed.
55. I trust that tomorrow will take care of itself.
56. I let go of tension and allow myself to unwind.
57. I am at peace with today, and I welcome sleep.
58. My thoughts slow down, and my body settles into rest.
59. I am safe in this moment, and I allow myself to relax.
60. Deep rest restores my mind, body, and soul.

Affirmations for Self-Compassion

61. It’s okay to have bad days; they do not define me.
62. I am gentle with myself during difficult moments.
63. My feelings are valid, and I honor them.
64. I do not have to have it all figured out right now.
65. I forgive myself for past mistakes.
66. I am learning and growing every day.
67. I choose to speak to myself with kindness.
68. I am doing my best, and that is enough.
69. My imperfections make me human, not unworthy.
70. I deserve grace and self-love.

Affirmations for Trusting the Future

71. Everything is unfolding as it should.
72. I trust that good things are coming my way.
73. The universe is working in my favor.
74. I let go of control and embrace the flow of life.
75. I believe in my ability to handle whatever comes next.
76. Change is an opportunity, not a threat.
77. I welcome new experiences with an open heart.
78. Life is full of surprises, and I trust they will be good.
79. The future is bright, and I am ready for it.
80. I choose hope over worry.

Affirmations for Daily Positivity

81. Today is a fresh start.
82. I welcome joy, peace, and love into my life.
83. My energy attracts positivity and kindness.
84. I focus on the present and let go of regrets.
85. Every day is an opportunity to grow and thrive.
86. I am grateful for the small joys in life.
87. I choose to see the good in myself and others.
88. Happiness is my birthright.
89. I create my own peace and happiness.
90. I am in charge of my own mindset.

Affirmations for Overcoming Panic Attacks

91. This feeling is temporary; I will get through it.
92. I am not in danger; I am safe.
93. My breath is my anchor, and I breathe in calm.
94. I trust my body to take care of me.
95. I have survived every anxious moment before, and I will survive this one too.
96. I am not my anxiety; I am stronger than it.
97. I give myself permission to feel without judgment.
98. My body and mind are working to protect me.
99. I choose to ride this wave rather than fight it.
100. I am okay, and I will find peace again.

Recommendations for Anxiety Relief

• Books:
  • The Anxiety Toolkit by Alice Boyes
  • Goodbye Anxiety, Hello Freedom by Stephanie Dalfonzo
• Self-Care Tools:
  • Essential oil roller for stress relief
  • Weighted blanket for calming anxiety

Final Thoughts

Anxiety may not disappear overnight, but affirmations can help retrain your mind to embrace peace over panic. Choose a few of your favorite affirmations and repeat them daily—because you are stronger than your anxiety, and you deserve peace.