As the year winds down, many of us take stock of what’s passed—the highs, the lows, and everything in between. Gratitude often gets a starring role in this reflection, but let’s go beyond the usual “I’m thankful for family and health” routine. Let’s dig deeper. What if we could explore unique self-gratitude prompts that challenge us to see ourselves in new, affirming ways?

This list of 100 end-of-year gratitude prompts is designed to guide you into the heart of your journey this year, offering fresh perspectives and helping you uncover gems you might not have noticed. Grab a journal, a comfy spot, and let’s reflect.

Section 1: Gratitude for Your Curiosity and Creativity

1. What’s a new skill I learned this year that I didn’t expect to enjoy?
2. How did I surprise myself with a creative solution to a problem?
3. What’s one idea I explored that sparked my curiosity?
4. How did I express myself creatively this year, even in small ways?
5. What’s one question I asked this year that led to an exciting discovery?
6. How did I embrace playfulness or experimentation in my life?
7. What’s a unique way I solved a challenge this year?
8. How did I honor my natural curiosity about the world?
9. What’s one creative project I started (or finished) this year?
10. How did I inspire creativity in someone else?

Section 2: Gratitude for Your Inner Strength

11. What’s a decision I made this year that required courage?
12. How did I stay grounded during a particularly challenging moment?
13. What’s a fear I faced head-on this year?
14. How did I redefine strength for myself this year?
15. What’s a moment of vulnerability I embraced that I’m proud of?
16. How did I create space for my emotions, even the hard ones?
17. What’s one way I practiced patience with myself this year?
18. How did I stay true to my values during difficult times?
19. What’s a moment of resilience I didn’t realize I had until I reflected on it?
20. How did I support someone else while still maintaining my own boundaries?

Section 3: Gratitude for Unseen Efforts

21. What’s a behind-the-scenes effort I made that no one else noticed but I’m proud of?
22. How did I show up for myself in moments when it felt hardest?
23. What’s a promise I kept to myself this year?
24. How did I honor my personal commitments, even when no one else was watching?
25. What’s a small but meaningful habit I stuck with this year?
26. How did I quietly work toward something important without seeking recognition?
27. What’s one way I made someone’s day better without expecting anything in return?
28. How did I navigate a challenging situation with grace?
29. What’s a selfless act I’m grateful I had the strength to offer?
30. How did I balance giving to others and giving to myself?

Section 4: Gratitude for Growth Through Mistakes

31. What’s a mistake I made that taught me something valuable?
32. How did I approach self-forgiveness this year?
33. What’s one lesson I learned from an unexpected outcome?
34. How did I embrace imperfection and keep moving forward?
35. What’s a moment when I chose self-compassion instead of self-criticism?
36. How did I grow from a moment of failure?
37. What’s a risk I took, even though it didn’t go as planned?
38. How did I adapt when things didn’t go according to plan?
39. What’s a way I turned a challenge into an opportunity for growth?
40. How did I redefine success for myself this year?

Section 5: Gratitude for Joy and Play

41. What’s a moment of pure joy I experienced this year?
42. How did I make time for fun and laughter?
43. What’s a spontaneous decision I made that brought me happiness?
44. How did I reconnect with my inner child this year?
45. What’s a memory of laughter that still makes me smile?
46. How did I create or seek out moments of playfulness?
47. What’s a small, silly thing that consistently made me happy this year?
48. How did I let go of stress and embrace lightheartedness?
49. What’s one way I added joy to someone else’s life?
50. How did I celebrate the little victories along the way?

Section 6: Gratitude for Your Relationships with Yourself and Others

51. How did I nurture my relationship with myself this year?
52. What’s one way I honored my own needs in my relationships?
53. How did I show up as a friend to myself?
54. What’s a moment when I felt truly connected to someone else?
55. How did I set healthy boundaries to protect my well-being?
56. What’s one way I deepened my relationship with someone important to me?
57. How did I let someone else’s kindness touch my heart this year?
58. What’s one thing I did to cultivate self-love?
59. How did I contribute to a meaningful connection in my community?
60. What’s a moment when I chose understanding over judgment?

Section 7: Gratitude for Your Unique Journey

61. What’s a path I followed that felt uniquely my own?
62. How did I honor my individuality this year?
63. What’s a moment when I trusted myself, even when it was hard?
64. How did I embrace change in my life this year?
65. What’s one way I celebrated the journey, not just the destination?
66. How did I adapt to unexpected twists in my life story?
67. What’s a memory that reminds me how far I’ve come?
68. How did I let go of something that no longer served me?
69. What’s a way I embraced uncertainty with courage?
70. How did I make peace with where I am right now?

Section 8: Gratitude for Everyday Moments

71. What’s a small, ordinary moment that felt extraordinary this year?
72. How did I find beauty in the mundane?
73. What’s one daily ritual I’m grateful for?
74. How did I slow down and savor life’s little pleasures?
75. What’s a memory of quiet contentment I cherish?
76. How did I celebrate the present moment this year?
77. What’s one way I created peace in my daily life?
78. How did I find joy in simplicity this year?
79. What’s a small act of kindness I received that stayed with me?
80. How did I practice gratitude for the little things this year?

Section 9: Gratitude for Your Aspirations

81. What’s a dream I nurtured this year, even if it’s still in progress?
82. How did I stay hopeful about my future?
83. What’s a way I took a small step toward a big goal?
84. How did I balance ambition with self-care?
85. What’s a way I reminded myself to enjoy the journey?
86. How did I hold onto a vision, even when it felt far away?
87. What’s a way I celebrated progress over perfection?
88. How did I find inspiration to keep going this year?
89. What’s one bold decision I made to honor my aspirations?
90. How did I give myself grace as I worked toward my goals?

Section 10: Gratitude for the Future

91. What’s one lesson I’m carrying with me into the new year?
92. How did I prepare myself for future opportunities?
93. What’s a way I stayed open to possibility this year?
94. How did I embrace hope for what lies ahead?
95. What’s one habit I want to carry into the new year?
96. How did I create a foundation for a brighter future?
97. What’s one way I ended the year with intention?
98. How did I foster gratitude for the unknown possibilities of tomorrow?
99. What’s a way I celebrated the end of this chapter?
100. How am I honoring myself as I step into a new year?

Final Thoughts

Self-gratitude is a beautiful practice that allows us to see our lives—and ourselves—through a lens of appreciation and love. These unique prompts offer a fresh way to reflect, honor your growth, and close the year on a positive note.

Remember, you are worthy of celebration. Take a moment to acknowledge your incredible journey and the strength, joy, and resilience that carried you through. Here’s to a year of self-discovery, gratitude, and endless possibilities ahead!