As the holiday season approaches, it’s the perfect time to reflect, express gratitude, and connect with loved ones. Gratitude isn’t just a feel-good practice; it strengthens relationships, improves mental well-being, and brings families closer together. Whether you’re gathered around the dinner table, relaxing by the fire, or having a virtual family chat, gratitude prompts can inspire meaningful conversations and create lasting memories.

Here’s a list of 100 gratitude prompts to help your family end the year on a positive note. These prompts are divided into categories to make it easy to explore various aspects of gratitude. Let’s dive in!

1. Reflecting on the Year

1. What’s a memory from this year that makes you smile?
2. What’s a challenge you overcame this year that you’re proud of?
3. Who helped you the most this year, and how?
4. What’s something new you learned this year?
5. What’s a goal you accomplished this year?
6. What’s a moment of joy you’ll never forget?
7. What’s one way you’ve grown as a person this year?
8. What’s a lesson you learned that you’re thankful for?
9. What’s a fun family moment you’re grateful for this year?
10. What’s something about this year that surprised you in a good way?

2. Family Connections

11. What’s something you love about each family member?
12. What’s a family tradition you’re grateful for?
13. Who made you laugh the most this year in your family?
14. What’s a family meal or recipe you’re thankful for?
15. What’s a time when a family member supported you?
16. What’s something a family member taught you this year?
17. What’s a quality you admire in your family?
18. What’s a family outing or event you enjoyed?
19. What’s a way your family showed kindness to others this year?
20. What’s a new family memory you cherish?

3. Everyday Gratitude

21. What’s a small thing that made your day better this week?
22. What’s a favorite meal or snack you’re thankful for?
23. What’s a cozy moment you enjoyed this year?
24. What’s a book, movie, or show that brought you joy?
25. What’s a gadget or tool that made life easier this year?
26. What’s a song or playlist that made you happy?
27. What’s a moment in nature you appreciated?
28. What’s a hobby or activity you loved doing?
29. What’s a favorite place in your home that brings you comfort?
30. What’s a holiday decoration or tradition you enjoy?

4. Gratitude for Others

31. What’s something nice a friend did for you this year?
32. Who outside your family made you feel appreciated?
33. What’s a gift you received that meant a lot to you?
34. Who is someone you reconnected with this year?
35. What’s a way you were able to help someone else?
36. What’s something you learned from someone outside your family?
37. Who gave you advice or guidance that helped you?
38. What’s a random act of kindness you experienced?
39. Who is someone you’re inspired by, and why?
40. What’s a way someone showed you they care?

5. Holiday-Specific Gratitude

41. What’s a favorite holiday tradition you’re thankful for?
42. What’s a holiday dish or treat you enjoy?
43. What’s a holiday song that lifts your spirits?
44. What’s a gift you’ve given or received that brought joy?
45. What’s a holiday decoration that makes you happy?
46. What’s a special moment from past holiday seasons you cherish?
47. Who’s someone you’re especially grateful to celebrate the holidays with?
48. What’s a favorite holiday memory from childhood?
49. What’s a holiday movie or book you love?
50. What’s a way you plan to show gratitude this holiday season?

6. Gratitude for Health and Well-Being

51. What’s a healthy habit you’re thankful you developed?
52. What’s a way you took care of your mental health this year?
53. What’s something about your body you’re grateful for?
54. Who supported you during a tough time this year?
55. What’s a self-care routine you appreciate?
56. What’s a moment of rest or relaxation you enjoyed?
57. What’s a way you felt strong or resilient this year?
58. What’s a healthcare professional you’re grateful for?
59. What’s a way you prioritized your well-being this year?
60. What’s a physical activity or sport you enjoyed?

7. Reflecting on Challenges

61. What’s a difficult situation that taught you a valuable lesson?
62. Who stood by you during a challenging time?
63. What’s a way you surprised yourself by handling adversity?
64. What’s a mistake you made that turned out to be a blessing?
65. What’s a fear you faced and overcame?
66. What’s a resource or tool that helped you through a tough time?
67. What’s a skill you gained from a difficult experience?
68. What’s a piece of advice that got you through a hard moment?
69. What’s a challenge you wouldn’t want to repeat but are grateful for the growth it brought?
70. What’s a moment when you found strength you didn’t know you had?

8. Looking Ahead with Gratitude

71. What’s a goal you’re excited to work on next year?
72. Who’s someone you look forward to spending more time with?
73. What’s a hobby or activity you want to explore next year?
74. What’s a way you plan to give back in the future?
75. What’s a dream or vision you’re grateful to be working toward?
76. What’s a new tradition you’d like to start?
77. What’s something you’re excited to learn next year?
78. What’s a place you hope to visit in the future?
79. What’s a quality you want to nurture in yourself next year?
80. What’s a way you can show gratitude in your daily life?

9. Gratitude for Simple Joys

81. What’s a sunrise or sunset you appreciated?
82. What’s a quiet moment that brought you peace?
83. What’s a warm beverage you love during the holidays?
84. What’s a moment of laughter you’ll always remember?
85. What’s a comfortable piece of clothing you’re thankful for?
86. What’s a smell or scent that makes you feel good?
87. What’s a small gesture of kindness you noticed?
88. What’s a favorite spot in your neighborhood you enjoy?
89. What’s a cozy holiday memory you cherish?
90. What’s a compliment you received that brightened your day?

10. Gratitude for the World Around Us

91. What’s a way you’ve appreciated nature this year?
92. What’s a community or group you’re thankful to be part of?
93. What’s a local business you’re glad to support?
94. What’s a cultural event or tradition you enjoyed this year?
95. What’s a way you contributed to your community?
96. What’s a book, article, or podcast that inspired you?
97. What’s a technological tool that made life easier?
98. What’s a way you stayed connected with people far away?
99. What’s a global or societal change you’re grateful for?
100. What’s a way you found hope in the world around you?

Final Thoughts

Gratitude is a gift that keeps on giving, and the holidays provide the perfect backdrop for reflection and connection. By using these prompts, you can create meaningful conversations with your family, deepen your relationships, and end the year on a positive and hopeful note.

This holiday season, let gratitude be your guide. Whether you write down your answers, share them aloud, or simply think about them, these prompts will help you cherish the moments and people that matter most. Here’s to ending the year with a full heart and looking forward to an even brighter new year!